After I damaged two discs in my back in a horse riding accident the doctors told me I might have not done as much damage if I was fitter and not over weight. I spent a year trying to recover being bed bound and put on more wright and developed really bad habits.
happy the answer any questions :)
Staring a new life style! Age: 17. Australian.
HW: 78kg. CW: 69kg GW: 56kg